Monthly Archives: June 2023

Depression and Headache By: Brooklyn A. Bradley, BS; Medically edited by Dr. Deena Kuruvilla, MD Past research has shown that many individuals who have a mental health diagnosis also experience headaches or migraine [1,2]. Living with a headache disorder can trigger depression or other mood disorders, as it may affect the individual’s quality of life. [...]

Benefits of Daily Exercise for Migraine Attacks By: Brooklyn A. Bradley, BS; Medically edited by Dr. Deena Kuruvilla, MD Exercise is beneficial for your physical and mental health. There is evidence to suggest that regular exercise can reduce the frequency of migraine attacks [1]. Exercise can also reduce stress, which is a common migraine trigger. [...]