Health & Wellness

Thanksgiving is a great time to reflect on what we are thankful for and celebrate safely with our friends and family. It's also a great time to eat delicious foods such as turkey, stuffing, and my favorite garlic mashed potatoes! While it's great to let loose and relax, it's important to note that some foods [...]

At the Westport Headache Institute, we're excited to be partnering with clinical psychologist Dr. Mary Motwani, PhD. Although there are many procedural and medicinal tools to help patients with migraines, it's important to note that mindfulness can have a significant impact on reducing headache frequency, severity, and duration. A 2019 study using MRI imaging [...]