Migraine and Menopause By: Brooklyn A. Bradley, BS; Medically edited by Dr. Deena Kuruvilla, MD Menstruation, perimenopause, and menopause all affect individuals with migraine. Menopause is considered when you have missed your period for 12 months. [1]. The average age of menopause is 51, and it occurs in all menstruating women. There are various hormonal [...]
Depression and Headache By: Brooklyn A. Bradley, BS; Medically edited by Dr. Deena Kuruvilla, MD Past research has shown that many individuals who have a mental health diagnosis also experience headaches or migraine [1,2]. Living with a headache disorder can trigger depression or other mood disorders, as it may affect the individual’s quality of life. [...]
Benefits of Daily Exercise for Migraine Attacks By: Brooklyn A. Bradley, BS; Medically edited by Dr. Deena Kuruvilla, MD Exercise is beneficial for your physical and mental health. There is evidence to suggest that regular exercise can reduce the frequency of migraine attacks [1]. Exercise can also reduce stress, which is a common migraine trigger. [...]
Phases of Migraine By: Brooklyn A. Bradley, BS; Medically edited by Dr. Deena Kuruvilla, MD Migraine can be divided into four distinct phases, known as the prodrome, aura, headache, and postdrome phases [1]. Understanding these phases can help people further define their migraine, and also manage their disease. It is important to mention that not [...]
Red Wine and Headache - What’s the Connection? By: Brooklyn A. Bradley, BS; Medically edited by Dr. Deena Kuruvilla, MD The United States produced over 773 million gallons of wine in 2021 [1]. Cabernet Sauvignon, a type of red wine, was the top sold variety in the United States in 2019 [2]. Many people [...]
The Role of Hormones in Migraine By: Brooklyn A. Bradley, BS; Medically edited by Dr. Deena Kuruvilla, MD While there are many factors that contribute to migraine, it is well-researched that there is a relationship between headaches and hormonal changes in women. Migraine is highly prevalent in women, and there is a growing body of [...]
Research Spotlight - Migraine Triggers and Healthy Lifestyle Recommendations By: Brooklyn A. Bradley, BS; Medically edited by Dr. Deena Kuruvilla, MD A recent observational longitudinal cohort study investigated whether known migraine trigger factors and daily adherence to a healthy lifestyle are related to decreased probability of migraine attacks in some individuals [1]. This study included [...]
Migraine with Aura By: Brooklyn A. Bradley, BS; Medically edited by Dr. Deena Kuruvilla Migraine with aura is a term that points to a variety of migraine subtypes that can be characterized by visual disturbances. These visual effects may include visual loss, blind spots, or seeing stars [1]. Headache specialists may also refer to this [...]
The Mediterranean Diet and Migraine By: Brooklyn A. Bradley, BS; Medically edited by Dr. Deena Kuruvilla, MD The Mediterranean diet consists of traditional eating habits in the countries bordering the Mediterranean Sea, including Spain, France, Monaco, Italy, and Greece [1]. The Mediterranean diet has a lot of different forms, as the eating styles vary among [...]
Long COVID and Headache By: Brooklyn A. Bradley, BS; Medically edited by Dr. Deena E. Kuruvilla, MD According to the CDC, post-COVID conditions, also known as Long COVID, are a “wide range of new, returning, or ongoing health problems that people experience after being infected with the virus that causes COVID-19” [1]. A person’s experience [...]
