Thanksgiving is a great time to reflect on what we are thankful for and celebrate safely with our friends and family. It’s also a great time to eat delicious foods such as turkey, stuffing, and my favorite garlic mashed potatoes! While it’s great to let loose and relax, it’s important to note that some foods can be triggers for migraine. In this list below, I’ve included the the 5 most common foods that trigger migraine in my patients!

#5 Red Wine

Close-up Photo of Two People Toasting With Red Wine

Whether you like mulled wine or a smooth Cabernet, it’s important to note that red wine contains tyramine and histamine, which can cause headaches. If you notice an association between red wine and headaches, consider trying a vodka-based cocktail and make sure to hydrate often!

#4 Artificial Sweeteners

Close-up of Strawberries

Some of our favorite Thanksgiving meals, such as cranberry sauce and pecan pie can have a fair amount of artificial sweeteners like aspartame, which can increase the risk of getting a headache. Consider sweet foods made with all-natural sweeteners.

#3 Processed Meats

Ham, Smoke, Bacon, Food, Raw, Smoked, Meat, Smoked Meat

Although Thanksgiving hams are tasty, it’s important to note that certain cured meats contain nitrites and nitrates to preserve their color and flavor. Nitrates can increase the severity of migraines, so consider staying away from processed meats.

#2 Caffeine

Close-up of Hand Holding Cappuccino

Having a nice cappuccino or an Irish coffee after a great Thanksgiving meal is a frequent tradition, but it’s important to note that excessive caffeine can trigger headaches. Research studies have shown that high caffeine consumption is associated with an increased frequency and severity of migraine.

#1 Aged Cheese

Sliced Cheese on Brown Table Top

Just like red wine, aged cheeses contain tyramine, which can trigger migraine. Consider avoiding aged gouda in favor of fresh dairy products!

That’s it! Again, it’s important to note that headache triggers differ from person to person. These are the most common headaches that I’ve seen in my practice. I wish you a happy and healthy Thanksgiving!  – Dr. K

Published On: November 26th, 2020