Traveling with Migraine

By: Brooklyn A. Bradley, BS; Medically edited by Dr. Deena Kuruvilla, MD

Photo by Haley Black [Pexels] 

Spring is in full swing and summer is just around the corner. Whether you are thinking about a beach getaway, planning a road trip with friends, or eager to go explore a new city, the urge to roam is undeniable. If you are someone with migraine, sometimes the excitement of travel can come with a side of worry. As we prepare ourselves for the spring and summer travel season, it is important to remember how to make your travels or staycations as migraine-friendly as possible. In this week’s blog post, we will dive deeper into some tips and tricks to ensure your adventures are filled with fun and less worry.

First and foremost, it is important to plan ahead. Researching your destination prior to embarking on your trip may put your mind at ease. You can familiarize yourself with the local healthcare facilities, pharmacies, walk-ins, and nearby providers in case you need medical attention or assistance during your travels. Another aspect of planning ahead is checking the weather, as weather changes can be a common migraine trigger for many individuals [1, 2]. Changes in weather can affect migraine patients differently, with some individuals showing heightened sensitivity. Weather-related triggers for migraine may include factors such as intense sunlight, extreme temperatures (hot or cold), high humidity, dry air, windy environments, stormy conditions, or fluctuations in barometric pressure [1, 2, 3]. By keeping an eye on the weather forecast for your intended destination(s), you can pack accordingly. For example, if the weather is forecasted to be bright and sunny, it would be a good idea to bring sunglasses and/or a hat.

Secondly, it is important to pack wisely, and include any essentials that can help manage symptoms and alleviate pain. If you take any prescription medications, over-the-counter pain relievers, preventive medications, or supplements, it is a good idea to ensure you bring enough for the duration of your trip. Additionally, consider packing any items that might help soothe migraine symptoms, such as an eye mask, earplugs, travel pillow, essential oils, or cold compress. These items may provide relief during a road trip or flights. Further, hydration and snacks are also important to consider, as dehydration and hunger can be migraine triggers [4]. Keeping a supply of water and snacks on hand will help you remain fueled and hydrated throughout your travels.

When it comes to sleep, try your best to stick to your usual sleep routine. Changes to sleep schedule and lack of sleep may trigger a migraine attack, so it is important to prioritize restful sleep whenever you can [5]. In terms of nutrition, be aware of known migraine food triggers such as caffeine, alcohol, processed foods, and artificial sweeteners [4]. While it may be challenging to maintain a perfect diet while traveling, strive to opt for whole foods whenever possible. Finally, let’s talk about stress. Traveling in general can be a stressful event, and stress is a known migraine trigger. Deep breathing, meditation or yoga are all stress-reduction techniques that can promote relaxation during your travels. 

Traveling is unpredictable, so sometimes managing the previously mentioned factors may be difficult. By staying informed, packing wisely, and maintaining your routine, you can navigate the joys of travel while managing your migraine symptoms effectively.

 

References:

  1. Katsuki M, Tatsumoto M, Kimoto K, et al (2023) Investigating the effects of weather on headache occurrence using a smartphone application and artificial intelligence: A retrospective observational cross-sectional study. Headache 63:585–600. https://doi.org/10.1111/head.14482
  2. Li W, Bertisch SM, Mostofsky E, et al (2019) Weather, ambient air pollution, and risk of migraine headache onset among patients with migraine. Environ Int 132:105100. https://doi.org/10.1016/j.envint.2019.105100
  3. Kimoto K, Aiba S, Takashima R, et al (2011) Influence of barometric pressure in patients with migraine headache. Intern Med 50:1923–1928. https://doi.org/10.2169/internalmedicine.50.5640
  4. Hindiyeh NA, Zhang N, Farrar M, et al (2020) The Role of Diet and Nutrition in Migraine Triggers and Treatment: A Systematic Literature Review. Headache 60:1300–1316. https://doi.org/10.1111/head.13836
  5. Saçmacı H, Tanik N, İnan LE (2022) Current Perspectives on the Impact of Chronic Migraine on Sleep Quality: A Literature Review. Nat Sci Sleep 14:1783–1800. https://doi.org/10.2147/NSS.S335949
Published On: May 3rd, 2024